Bottled mineral water can contain a decent amount of magnesium, calcium and iron, all of which are very important to maintain your health.  Check the label for these minerals, as companies are now required to list Daily Values for ingredients.

Unless it's been purified or sterilized, all water (including tap) will contain a certain amount of minerals.  If you are wondering about your tap water's mineral content, contact your local water utility.

Read what the 1923 New York City Commissioner of Health wrote about MIDAS SPRING WATER J